

Is your sugar addiction actually all in your head?
Originally Published in I Quit Sugar.com Tried to quit sugar but still can’t resist that tray of donuts? Is it actually all in your head?...
5 Foolproof Ways to Fight the Pre-Wedding Blues
Your wedding is supposed to be the happiest day of your life, so why are you feeling so down in the dumps in the months and days leading...


Emotional Eating vs. Rational Eating
Do We Eat to Live or Live to Eat? Food. Love it or hate it, eating RUNS our life. Thoughts around food consume us at least three times a...


Let Your Happiness Spread
When you hear your favorite music or see an old friend it’s an instant surge of happiness. Yet what if I told you that your HAPPINESS...