Want to be free of those constant thoughts about food? How about those unconscious thoughts and feelings about food? What if I told you,...

Originally Published in I Quit Sugar.com Tried to quit sugar but still can’t resist that tray of donuts? Is it actually all in your head?...

Originally published in ARTRPRNR Magazine. As entrepreneurs, we’re usually always plugged in. Our brains rarely get a break. We’re either...

Do We Eat to Live or Live to Eat? Food. Love it or hate it, eating RUNS our life. Thoughts around food consume us at least three times a...